Yoga Anatomy – Chakras a.o.

Everybody has heard about them. But what are they?? Are they something tangible, like organs or glands – what are they exactly? To clear this out, we will take a quick dive in Indian anatomy. DOSHAS Our body is made up by the 5 elements: fire, air, space, earth and water. Doshas are combinations of…

Why Yoga and Travel Go Hand in Hand

These days, more and more people lead ‘global’ lives. Using planes, trains and automobiles (and still sometimes bicycles, or even our good old feet!), those fortunate enough amongst us have the great privilege of being able to journey to new places where we find new experiences and opportunities. For Kevin Hofer these experiences have helped…

If you want to practice SUP yoga, where should you go? Here are 5 SUP yoga destinations around the world: Ibiza 38 DEGREES NORTH This holiday allows you to explore the North coast of the well known party island. There is more to Ibiza than only party, as you will discover while paddling through the beautiful…

7 reasons to go on a yoga retreat

When you have multiple passions, it is smart to combine them in one experience and to maximize your pleasure. This is what I did one year ago when I was traveling around the world. I was in Bali at that time and I combined my stay in Ubud with an unlimited weekly pass in a…