Mindfulness & Yoga Weekend

Mindfullness → a Less Full Mind Yoga is niet slechts je benen in je nek kunnen leggen. Nee, dat is het zelfs helemaal niet. Het woord yoga betekent zelf “harmonie”: harmonie tussen ons lichaam, onze adem en onze geest. We trachten onze geest niet uit te schakelen, integendeel, we nodigen onze geest vriendelijk uit om met…

Read More

Kitesurf & Yoga Weekend

Maak kennis met zowel yoga als met kitesurfen! Je start de ochtend met een heerlijke yogales van Adriana om je lichaam soepel te maken en je geest gefocust voor de rest van de dag. Wij nemen je dan mee naar het strand om je te introduceren met kitesurfen. Je sluit de dag weer af met een yogasessie…

Read More

Coming up…retreats & weekends!

One Happy Yoga Travel is always balancing between mindful silence & non-movement and continuous growth. During my Vipassana meditation retreat 2 years ago, I have learned that everything is moving. Even in stillness. Everything is changing and so are we. So even during wintertime, where I really used the season to set in into my…

Read More

Yoga Anatomy – Chakras a.o.

Everybody has heard about them. But what are they?? Are they something tangible, like organs or glands – what are they exactly? To clear this out, we will take a quick dive in Indian anatomy. DOSHAS Our body is made up by the 5 elements: fire, air, space, earth and water. Doshas are combinations of…

Read More

Why Yoga and Travel Go Hand in Hand

These days, more and more people lead ‘global’ lives. Using planes, trains and automobiles (and still sometimes bicycles, or even our good old feet!), those fortunate enough amongst us have the great privilege of being able to journey to new places where we find new experiences and opportunities. For Kevin Hofer these experiences have helped…

Read More

Top 5 SUP Yoga destinations

If you want to practice SUP yoga, where should you go? Here are 5 SUP yoga destinations around the world: Ibiza 38 DEGREES NORTH This holiday allows you to explore the North coast of the well known party island. There is more to Ibiza than only party, as you will discover while paddling through the beautiful…

Read More

7 reasons to go on a yoga retreat

When you have multiple passions, it is smart to combine them in one experience and to maximize your pleasure. This is what I did one year ago when I was traveling around the world. I was in Bali at that time and I combined my stay in Ubud with an unlimited weekly pass in a…

Read More