Mindfulness & Yoga Weekend @ Ardennen

Mindfullness → a Less Full Mind Yoga is niet slechts je benen in je nek kunnen leggen. Nee, dat is het zelfs helemaal niet. Het woord yoga betekent zelf “harmonie”: harmonie tussen ons lichaam, onze adem en onze geest. We trachten onze geest niet uit te schakelen, integendeel, we nodigen onze geest vriendelijk uit om met…

detox yoga retreat in Morocco

Last summer Yasmine walked into my yogastudio, sunkissed by the sun and with a big smile on her pretty face. Yasmine went with me on a yoga and kitesurf weekend the year before, that’s how we met. She just came back from another surfing trip. She had spent some time in Morocco and stayed with…

Coming up…retreats & weekends!

One Happy Yoga Travel is always balancing between mindful silence & non-movement and continuous growth. During my Vipassana meditation retreat 2 years ago, I have learned that everything is moving. Even in stillness. Everything is changing and so are we. So even during wintertime, where I really used the season to set in into my…

Yoga Anatomy – Chakras a.o.

Everybody has heard about them. But what are they?? Are they something tangible, like organs or glands – what are they exactly? To clear this out, we will take a quick dive in Indian anatomy. DOSHAS Our body is made up by the 5 elements: fire, air, space, earth and water. Doshas are combinations of…

Why Yoga and Travel Go Hand in Hand

These days, more and more people lead ‘global’ lives. Using planes, trains and automobiles (and still sometimes bicycles, or even our good old feet!), those fortunate enough amongst us have the great privilege of being able to journey to new places where we find new experiences and opportunities. For Kevin Hofer these experiences have helped…

Top 5 SUP Yoga destinations

If you want to practice SUP yoga, where should you go? Here are 5 SUP yoga destinations around the world: Ibiza 38 DEGREES NORTH This holiday allows you to explore the North coast of the well known party island. There is more to Ibiza than only party, as you will discover while paddling through the beautiful…

7 reasons to go on a yoga retreat

When you have multiple passions, it is smart to combine them in one experience and to maximize your pleasure. This is what I did one year ago when I was traveling around the world. I was in Bali at that time and I combined my stay in Ubud with an unlimited weekly pass in a…