RETREAT PROGRAM ARUBA

Day 1 – Saturday

  • arrival and transfer to Villa
  • welcome and presenting week program
  • evening gentle yoga for grounding
  • dinner

Day 2 – Sunday

  • morning yoga
  • breakfast
  • FREE TIME – shuttle to the beach | spa – possible to book a spa treatment, water sports activity or bike tour
  • sunset beach yoga
  • dinner at MooMba beach bar with live music

Day 3 – Monday

  • SUP yoga
  • breakfast at Craft Coffee (fruit bowl or Belgian Waffle + coffee)
  • visit to Island Yoga Shop and Nourish Cafe for lunch (at own expense)
  • FREE TIME at the villa
  • evening yoga
  • dinner

Day 4 – Tuesday

  • morning yoga
  • breakfast
  • excursion to Alto Vista Chapel, Meditation Labyrinth, California Lighthouse
  • picknick at Arashi Beach (light lunch + water is included)
  • sunset beach meditation and yoga
  • dinner

Day 5 – Wednesday

  • SUP yoga
  • breakfast on the beach at Eduardo’s Beach Shack (fruit|cereal bowl)
  • guided intuitive CREA-time (drawing, coloring, painting, reading, writing,..)
  • Chakra balancing lunch – we prepare it together
  • FREE TIME at the villa
  • evening yoga
  • dinner at Bugaloe with free salsa dance workshop

Day 6 – Thursday

  • morning yoga
  • breakfast
  • 11am: leaving for excursion to Ayo Rock formation and Mangel Halto (mangroves)
  • lunch at Zeerovers [included – local fish restaurant, catch of the day]
  • continue to Baby Beach for some sun bathing
  • sunset yoga session at Baby Beach
  • dinner in San Nicolas at the Caribbean Festival (local food stands)

Day 7 – Friday

  • morning yoga
  • breakfast
  • FREE TIME – shuttle to the beach | spa – possible to book a spa treatment, water sports activity or bike tour
  • possibility to cook together or order dinner and eat-in at the villa
  • ohm healing + yoga nidra before going to sleep

Day 8 – Saturday

  • 8am: morning yoga
  • 9am: breakfast
  • check-out
  • transfer to airport

 

Note:

  • all dinners are at own expense; the lunches during the 2 excursions are included (Zeerovers and picknick as well as lunch during sailing|snorkeling), all other lunches are at own expense; during excursions water will be provided
  • tips are not included
  • shuttle to dinner is included in the evening, but we return before 11pm – in case you want to stay and return later, you can take a cab at own expense
  • if you want to extend your stay, we can help you with tips on where to stay, but if you arrive earlier or leave the island later, all extra costs are at your own expense